Vegan Strawberry Milk - From My Bowl (2024)

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

This 10-minute Vegan Strawberry Milk blends fresh strawberries, maple syrup, and non-dairy milk together to give you a sweet and creamy drink to sip on or use in your oatmeal or cereal. Vegan and Gluten-Free.


This easy Homemade Strawberry Milk is berrylicious! It’s creamy, sweet, and made with less than 10 healthy ingredients. Pour it over your cereal, blend it into a smoothie, or sip on a glass for a sweet and fruity treat.

Table of Contents
  1. All About this Berrylicious Drink
  2. What You Need for Healthy Strawberry Milk
  3. How to Make Vegan Strawberry Milk
  4. Serving Suggestions
  5. How to Store Vegan Strawberry Milk
  6. Recipe FAQs
  7. Vegan Strawberry Milk Recipe
Vegan Strawberry Milk - From My Bowl (1)

All About this Berrylicious Drink

I’ve mastered making non-dairy milk from scratch, but this Vegan Strawberry Milk Recipe is so much more fun! It blends fresh summer strawberries with plant milk, yogurt, vanilla, lemon, and maple syrup to give every sip the perfect balance of creamy, fruity sweetness. You won’t find any refined sugars, powders, or strawberry syrup in here either—nothing but healthy, all-natural ingredients!

With its delicious strawberries and cream flavor, you’ll actually look forward to making strawberry milk and using it in your bowl of cereal, homemade oatmeal, fruit smoothies, and more.

What You Need for Healthy Strawberry Milk

You’ll need just 7 easy-to-find ingredients to make this simple and sweet recipe:

Vegan Strawberry Milk - From My Bowl (2)
  • Strawberries: fresh, preferably! The best fresh strawberries will pop up at farmer’s markets and grocery stores from early spring through late summer. If it isn’t strawberry season where you live, you can make this with frozen strawberries instead (thawed, then patted dry).
  • Milk: opt for thick and creamy non-dairy milk, like soy milk or oat milk. Or, make your own!
  • Yogurt: this is optional but gives the strawberry milk a thicker, more luxurious consistency. Try to use unsweetened dairy-free yogurt so the milk isn’t overly sweet.
  • Lemon Juice: freshly squeezed lemon juice adds a nice tartness that balances the sweeter flavors.
  • Maple Syrup: this all-natural sweetener makes the strawberry milk taste sweet and well-balanced. Agave syrup works well, too.

How to Make Vegan Strawberry Milk

Vegan Strawberry Milk - From My Bowl (3)
  1. Blend the strawberries, milk, yogurt, maple syrup, vanilla, lemon juice, and salt in a high-speed blender until smooth.
  2. Taste the milk and adjust the sweetness, if necessary.
  3. Serve immediately, or place it in the refrigerator if you’d rather serve it chilled.

Caitlin’s Cooking Tips

  • Liquid sweeteners are the way to go: Liquid sweeteners blend seamlessly into the milk, like maple syrup or agave. Granulated sugar, like white sugar or cane sugar, will give the milk a grainy texture.
  • Adjust the sweetness to your liking: You can make the strawberry milk slightly sweeter by either blending in 1 or 2 more tablespoons of maple syrup or by using sweetened non-dairy milk and/or yogurt. If you don’t have much of a sweet tooth, start by blending in 1 tablespoon of maple syrup, then adding more as needed.

Serving Suggestions

Regular non-dairy milk is fine, but strawberry milk adds a sweet and fruity flavor wherever it’s used! Pour it over a bowl of cereal in the morning, blend it into a strawberry and banana smoothie, use it as a base for these Strawberry Overnight Oats or this Strawberries and Cream Oatmeal, or pour it into this Matcha Latte. You can also just enjoy it by the glass!

If you’re looking for more fruity drink recipes, you’ll also love this Peach Bubble Tea, this Blueberry Lemonade, and this Pineapple Mint Smoothie!

Or, if you’re looking for more ways to use up your fresh summer strawberries, you can’t go wrong with this Vegan Strawberry Upside Down Cake, this Vegan Strawberry Shortcake, this Roasted Strawberry Balsamic Vinaigrette, or these Strawberry Sugar Cookies.

Vegan Strawberry Milk - From My Bowl (4)

How to Store Vegan Strawberry Milk

It’s best to store the milk in a clean glass jar with an airtight lid. Airtight containers work, too, but they aren’t as easy to pour from.

Store the milk in the fridge for up to 5 days. Give it a good shake before serving, as the blended strawberries may separate from the milk.

You can also freeze the milk in ice cube trays for longer storage. Transfer the frozen cubes to an airtight container and freeze them for up to 3 months. Blend the strawberry milk cubes into smoothies or thaw as many as you need, then add them to your desired recipes.

Vegan Strawberry Milk - From My Bowl (5)

Recipe FAQs

Is vegan strawberry milk healthy?

I’d say so! Fresh strawberries are a wonderful source of vitamin C and antioxidants, while maple syrup keeps the recipe free from refined sugars.

Should I use fresh or frozen strawberries to make strawberry milk?

Personally, I love strawberry milk made with fresh, local, and in-season strawberries. However, frozen strawberries will work in a pinch. I recommend thawing the berries first, then patting them dry with a paper towel before blending so the milk isn’t too watery.

Can I use a different fruit?

Yes, absolutely! This recipe works just as well with raspberries, blackberries, blueberries, and pitted cherries.

Enjoy! If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support 😊

Vegan Strawberry Milk - From My Bowl (6)

Vegan Strawberry Milk

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 4 servings

This 10-minute Vegan Strawberry Milk blends fresh strawberries, maple syrup, and non-dairy milk together to give you a sweet and creamy drink to sip on or use in your oatmeal or cereal. Vegan and Gluten-Free.

Rate RecipePrint Recipe

Ingredients

  • 1 1/2 cups strawberries ends trimmed and roughly chopped
  • 2 1/2 cups non-dairy milk*
  • 1/4 cup unsweetened dairy-free yogurt optional; for a thicker texture
  • 3 tablespoons maple syrup plus more to taste
  • 1 1/2 teaspoons vanilla extract
  • 1 tablespoon fresh lemon juice about 1/2 lemon
  • Pinch of kosher salt

Instructions

  • Blend: Add the strawberries, milk, yogurt, maple syrup, vanilla, lemon juice, and salt to a high-speed blender. Blend on high for 45 to 60 seconds, until smooth. Taste the milk and adjust the sweetener to taste, if necessary.

  • Serve & Store: Enjoy immediately, or refrigerate for 15 minutes to serve chilled. Store leftovers in the refrigerator for up to 5 days.

Recipe Notes

  • Milk: I recommend using a thick and creamy non-dairy milk like soy milk or oat milk for this recipe.
  • Sweetener: Maple syrup can be replaced with any other liquid sweetener.

Nutrition

Calories: 139kcalCarbohydrates: 21gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 83mgPotassium: 354mgFiber: 2gSugar: 16gVitamin A: 602IUVitamin C: 44mgCalcium: 250mgIron: 1mg

Keyword: strawberry milk, vegan milk, vegan strawberry milk

Course: Drinks

Method: No-Bake

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Did you make this recipe?

Tag @frommybowl on Instagram and hashtag it #FromMyBowl!

Vegan Strawberry Milk - From My Bowl (2024)

FAQs

Is strawberry milk vegan? ›

Is strawberry milk vegan? It depends on which type of milk is used as a base. Make sure to use a plant based milk such as coconut milk, cashew milk, oat milk, or almond milk to keep it vegan.

Is strawberry milk as healthy as regular milk? ›

Many parents of young children know that getting your kids to eat nutritious foods can feel like an uphill battle. Flavored milk, like chocolate milk and strawberry milk, contain all the same nutrients as a glass of unflavored white milk, but with a flavor kids get excited about.

Will strawberry make milk curdle? ›

Avoid mixing all berries (including strawberries) with milk. When we add berries to milk, the milk may not curdle right away – but it will curdle after our initial digestion.

Is strawberry milk made from real strawberries? ›

A little research into ingredient labels shows that most milk brands with a strawberry variety have "natural flavors" listed as an ingredient, though few actually have "strawberries" listed as an actual ingredient.

Is there a vegan dairy milk? ›

It is Dairy Milk but without the dairy.

Is plant-based milk still dairy? ›

Other plant-based milk alternatives may have calcium and be a source of calcium, but they aren't included in the dairy group because their overall nutritional content isn't similar to milk or fortified soy milk, according to the Dietary Guidelines.

Why did my milk turn into jelly? ›

That bacteria starts to eats the sugar (lactose) in the milk and produces something called lactic acid. This acid causes the protein to clump together. Separation occurs between the curdled milk (the lumpy proteins) and the other liquid that's called whey.

How long does strawberry milk last in the refrigerator? ›

Homemade strawberry milk will typically last for 3-4 days when stored in an airtight container in the refrigerator.

Why did I pump strawberry milk? ›

You may be alarmed to find that you've suddenly pumped “strawberry milk” for your baby. Red or pink breast milk usually indicates that some blood has mixed in with the milk. According to RN and IBCLC lactation consultant Shantel Harlin, “Generally, blood in breast milk is not a contraindication for feeding your baby.

Why don't schools serve strawberry milk anymore? ›

The Los Angeles Unified School District is taking a stand against child obesity, becoming the nation's largest school system to stop serving sugar-laden flavored milk. The school board on Tuesday voted to eliminate chocolate and strawberry milk from schools as of July 1.

Does DQ use real strawberries? ›

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Strawberry Topping: Sliced Strawberries, Sugar, Cellulose Gum, Citric Acid, Sodium Benzoate (Preservative), ...

Is it OK to drink strawberry milk? ›

Is strawberry milk good for you? Strawberrymilk can be healthy when made with natural ingredients like real strawberries and unsweetened almond milk. It offers vitamins, minerals, and is lower in sugar than commercial versions.

Is strawberry flavor vegan? ›

While the main components of artificial strawberry flavor are typically vegan, it is important to be aware of potential non-vegan ingredients that can be used in artificial flavors. Manufacturers may opt for certain additives that are derived from animal sources. One example is the use of animal-derived colorants.

Is strawberries vegan? ›

Strawberry is vegan. A vegan dietitian reviewed this note on strawberry for Fig.

Is Starbucks strawberry vegan? ›

Frappuccinos – Coffee, Mocha, Espresso, Vanilla Cream, Strawberries and Cream and Chocolate Cream flavours are vegan with dairy alternative milks and vegan whipped cream.

Is Nesquik strawberry milk vegetarian? ›

Unfortunately, Nesquik isn't vegan-friendly. This is because the powder is fortified with vitamin D, and this comes from lanolin which is obtained from sheep's wool. As this is a byproduct of animals, Nesquik isn't vegan, despite not having any other ingredients that contain milk as one might've expected.

Top Articles
GPS coordinates of Easley, South Carolina, United States. Latitude: 34.8298 Longitude: -82.6015
Ups First And Nees
Ghosted Imdb Parents Guide
Online Reading Resources for Students & Teachers | Raz-Kids
Craigslist Cars And Trucks For Sale By Owner Indianapolis
Craigslist Benton Harbor Michigan
Readyset Ochsner.org
Ofw Pinoy Channel Su
Here are all the MTV VMA winners, even the awards they announced during the ads
Fully Enclosed IP20 Interface Modules To Ensure Safety In Industrial Environment
Zitobox 5000 Free Coins 2023
Alpha Kenny Buddy - Songs, Events and Music Stats | Viberate.com
Big Y Digital Coupon App
Mivf Mdcalc
Mlifeinsider Okta
Waive Upgrade Fee
Katie Boyle Dancer Biography
Amateur Lesbian Spanking
Craigslist Jobs Phoenix
Rainfall Map Oklahoma
Q33 Bus Schedule Pdf
Lista trofeów | Jedi Upadły Zakon / Fallen Order - Star Wars Jedi Fallen Order - poradnik do gry | GRYOnline.pl
Robin D Bullock Family Photos
Acts 16 Nkjv
Pjs Obits
Haunted Mansion Showtimes Near Epic Theatres Of West Volusia
Sandals Travel Agent Login
Spiritual Meaning Of Snake Tattoo: Healing And Rebirth!
55Th And Kedzie Elite Staffing
What Is a Yurt Tent?
TMO GRC Fortworth TX | T-Mobile Community
10-Day Weather Forecast for Santa Cruz, CA - The Weather Channel | weather.com
Craigslist Auburn Al
2021 Tesla Model 3 Standard Range Pl electric for sale - Portland, OR - craigslist
Redding Activity Partners
35 Boba Tea & Rolled Ice Cream Of Wesley Chapel
Makemkv Key April 2023
Best Restaurants In Blacksburg
Ishow Speed Dick Leak
20+ Best Things To Do In Oceanside California
Regis Sectional Havertys
Tiny Pains When Giving Blood Nyt Crossword
Crazy Balls 3D Racing . Online Games . BrightestGames.com
Registrar Lls
Bartow Qpublic
3 Zodiac Signs Whose Wishes Come True After The Pisces Moon On September 16
Fedex Passport Locations Near Me
Television Archive News Search Service
The Pretty Kitty Tanglewood
Congruent Triangles Coloring Activity Dinosaur Answer Key
Pulpo Yonke Houston Tx
Stone Eater Bike Park
Latest Posts
Article information

Author: Ms. Lucile Johns

Last Updated:

Views: 5667

Rating: 4 / 5 (61 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Ms. Lucile Johns

Birthday: 1999-11-16

Address: Suite 237 56046 Walsh Coves, West Enid, VT 46557

Phone: +59115435987187

Job: Education Supervisor

Hobby: Genealogy, Stone skipping, Skydiving, Nordic skating, Couponing, Coloring, Gardening

Introduction: My name is Ms. Lucile Johns, I am a successful, friendly, friendly, homely, adventurous, handsome, delightful person who loves writing and wants to share my knowledge and understanding with you.