Homemade Strawberry Milk (2024)

Published: · Modified: by Kate Hackworthy · This post may contain affiliate links ·

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Make this Homemade Strawberry Milk recipe from scratch in no time! Using a homemade strawberry syrup and your favorite milk, you can enjoy this cold and creamy treat as a quick and refreshing drink.

Homemade Strawberry Milk (1)

Strawberry milk is definitely a childhood favorite. There’s nothing like a cold glass of milk mixed with the sweet flavors of strawberries.

Having a cold glass in the summer makes for a great day, especially when served with cookies!

When you buy it at the store, chances are you are consuming a lot more sugar and flavor additives than if you make it yourself.

This recipe mixes milk of your choice along with a homemade fruit syrup that’s made from real strawberries that’s easy to make.

It’s the perfect option if you’re looking to increase the number of clean ingredients in your diet and it’s great for kids!

I love buying up lots of seasonal strawberries. Make the most of them in Strawberry Compote and Spinach Strawberry Salad, Strawberry Iced Tea and classic Strawberries and Cream.

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Instructions
  • Serving Suggestions
  • Variations
  • Storage
  • Top tips
  • 📖 Recipe
  • 💬 Comments

Why You'll Love This Recipe

  • It uses a homemade simple syrup made from real strawberries.
  • You can mix it up in 60 seconds or less.
  • A homemade alternative to Nesquick strawberry milk.
  • Make it with the milk of your choice to suit a plant-based lifestyle.
  • It’s a great way to use up strawberries in the summer.
  • A perfect after-school snack for kids!
Homemade Strawberry Milk (2)

Ingredients

Cold Milk - You can use any milk of your choice to mix with strawberry syrup including cow’s milk and dairy-free milk such as coconut, or almond.
Strawberry Syrup - A homemade strawberry syrup recipe is included if you don’t want to use store-bought. To make it from scratch, you only need strawberries (fresh or frozen), water, sugar and optional vanilla.

See recipe card for quantities.

Instructions

Wondering how to make strawberry milk from scratch? It's sooo easy. Whip up the syrup in a few minutes, then keep it in the fridge and have homemade strawberry milk for weeks!

Homemade Strawberry Milk (3)

Make the strawberry syrup: To make the syrup, simmer strawberries, water, sugar, and vanilla for 10 minutes. Place a fine-mesh sieve over a bowl and pour in the mixture. Press the strawberries to extract as much syrup as possible. Allow the strawberry syrup to cool completely.

Homemade Strawberry Milk (4)

Assemble the strawberry milk: Grab a glass of cold milk.

Homemade Strawberry Milk (5)

Stir cooled strawberry milk syrup into the milk until dissolved. Taste and add more syrup if desired, or dilute with more milk. Keep in the fridge until ready to serve.

Serving Suggestions

Enjoy your strawberry milk as a refreshing drink or after school snack.

Serve alongside a Mango Shake or this strawberry Dessert Smoothie.

Blend it into a Banana Lassi for a strawberry banana refreshing drink.

Serve a cold glass with some Mango Muffins for breakfast.

Serve with some Mini Apple Pizzas for a fruity treat.

Serve up a few flavored kinds of milk, by also serving Coffee Milk and Banana Milk.

Variations

  • Whisk in a tablespoon of cocoa powder for strawberry chocolate milk.
  • Throw in some freeze-dried strawberries for texture and more strawberry flavor.
  • Add to popsicle molds to make homemade strawberry milk popsicles.
  • For a more vibrant pink color, add a few drops of red food coloring.
  • Add a dash of almond or maple extract to the milk for a unique layer of flavor.
  • Add a dash of Banana Syrup.
  • Go diary free with some homemade Almond Milk.

Storage

Storing: If you’re making it ahead of time, store it in the fridge for 4-5 days in an airtight jar or pitcher. Give it a stir before serving.

Freezing: You can freeze strawberry milk into popsicle molds, or ice cube molds and thaw in the fridge overnight for later use.

Top tips

  • If you’re making your own strawberry syrup, make sure it is completely cooled before adding it to the milk to make sure it doesn’t lower the temperature of the milk to an unsafe bacteria zone.
  • Feel free to adjust the taste of the milk by adding more or less syrup to the milk.
  • You can make a pitcher of strawberry milk by premixing it and storing it in the fridge for an easy pourable refreshing treat.
  • When making homemade strawberry syrup, you can double strain the syrup to remove any pulp to make a clearer syrup.
Homemade Strawberry Milk (6)
Homemade Strawberry Milk (7)

Check out the Veggie Desserts + Cakes cookbook on Amazon

📖 Recipe

Homemade Strawberry Milk (8)

Strawberry Milk

Kate Hackworthy | Veggie Desserts

This easy Homemade Strawberry Milk recipe shows you how to make sweet and creamy strawberry milk from scratch! Refreshing, tasty, and easy!

5 from 5 votes

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Drink

Cuisine American

Servings 2

Calories 161 kcal

Equipment

  • Pot

  • Fine Mesh Strainer

Ingredients

  • 2 cups cold milk
  • 2-3 tablespoons strawberry syrup*

For the syrup

  • ¾ cup strawberries hulled and chopped (fresh or frozen)
  • ½ cup 100g granulated white sugar
  • ¼ cup 60ml water

Instructions

  • Stir the strawberry milk syrup (completely cooled if making your own fresh) into the milk. Taste and add more syrup if desired, or dilute with more milk. Keep in the fridge until ready to serve.

  • Note: To make the strawberry milk syrup, add all ingredients to a pot and simmer for 10 minutes. Plate a fine mesh sieve over a bowl and pour in the mixture. Press the strawberries to extract as much syrup as possible. Allow the strawberry syrup to cool completely. Store in a lidded container in the fridge for up to 2 weeks.

Notes

  • If you’re making your own strawberry syrup, make sure it is completely cooled before adding it to the milk to make sure it doesn’t lower the temperature of the milk to an unsafe bacteria zone.
  • Feel free to adjust the taste of the milk by adding more or less syrup to the milk.
  • You can make a pitcher of strawberry milk by premixing it, and storing in the fridge for an easy pourable refreshing treat.
  • When making homemade strawberry syrup, you can double strain the syrup to remove any pulp to make a clearer syrup.

Nutrition

Calories: 161kcalCarbohydrates: 29gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 12mgSodium: 117mgPotassium: 354mgSugar: 29gVitamin A: 463IUCalcium: 298mgIron: 1mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

Homemade Strawberry Milk (2024)

FAQs

Why don t schools serve strawberry milk? ›

The Los Angeles Unified School District is taking a stand against child obesity, becoming the nation's largest school system to stop serving sugar-laden flavored milk. The school board on Tuesday voted to eliminate chocolate and strawberry milk from schools as of July 1.

What does strawberry milk do to your body? ›

It is a great source of essential nutrients like calcium, vitamin D, and protein. These nutrients contribute to strong bones, improved immune function, and muscle growth. Additionally, strawberry milk is a good source of antioxidants, which help protect cells from damage.

Why am I pumping strawberry milk? ›

You may be alarmed to find that you've suddenly pumped “strawberry milk” for your baby. Red or pink breast milk usually indicates that some blood has mixed in with the milk. According to RN and IBCLC lactation consultant Shantel Harlin, “Generally, blood in breast milk is not a contraindication for feeding your baby.

What happens when you mix strawberries and milk? ›

Dry fruits such as raisins, dates, and figs may be taken with milk. Avoid mixing all berries (including strawberries) with milk. When we add berries to milk, the milk may not curdle right away – but it will curdle after our initial digestion.

Why was strawberry milk banned? ›

The USDA had proposed limiting flavored milk after an analysis found it was the largest source of added sugars in schools, making up around half in lunches from students drinking options like chocolate or strawberry-flavored milk instead of plain, unflavored versions.

Why are schools banning chocolate milk? ›

The proposal to ban flavored milk was supported by the American Medical Association, which said in comments to the USDA that it “is concerned that increasing the opportunities for students to choose flavored over unflavored milk will only increase the rates of childhood obesity in this country.”

Is strawberry milk healthier than white milk? ›

Flavored milk, like chocolate milk and strawberry milk, contain all the same nutrients as a glass of unflavored white milk, but with a flavor kids get excited about.

Why does strawberry milk make me sleepy? ›

Drink strawberry milk for a dose of melatonin and B-6

We can thank the antioxidants, potassium, and essential vitamins in strawberries for that. Vitamin B-6, for example, is excellent for balancing the sleep-wake cycle and regulating melatonin .

Which is healthier, chocolate milk or strawberry milk? ›

The nutrition content of the chocolate milk and strawberry milk produced by Nesquik is comparable. However, the chocolate Nesquik milk does have more potassium, sodium, and 1 more gram of carbohydrate which may make it a better option for refueling post-practice!

What is rusty pipe syndrome? ›

Rusty pipe syndrome is a breastfeeding condition in which the color of the breast milk looks pink, orange, brown, or rust-colored, similar to dirty water coming out of an old rusty pipe, and hence, the name of the syndrome.

Can my 1 year old have strawberry milk? ›

Flavored milk.

Chocolate, strawberry and other flavored milks contain added sugars. Added sugars should be avoided in children less than 2 years of age. Children aged 2-5 also should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweet tastes.

Why is my breastmilk blue? ›

CLEAR/BLUE:

Lactose overload is associated with the release of milk that has less fat and protein, which often causes breast milk to appear clear or translucent blue. 2 This can occur when the breasts haven't been drained for a longer period than usual, based on the norm for you and your baby.

How much strawberry milk is too much? ›

Flavored milk (like chocolate and strawberry milk) should only be less than one glass offered on occasion. The additional sugar in flavored milk is not optimal for their health or their teeth.

What fruits should you not mix with milk? ›

Milk and citrus fruits are also not consumed together. Consuming citrus fruits and milk together can cause vomiting or stomach ache.

Why do people drink strawberry milk? ›

The first key ingredient in strawberry milk is the strawberries. Strawberries are enriched with multiple minerals and vitamins. They are also filled with detoxifiers and antioxidants, which are beneficial when you are sick.

Is it safe to drink strawberry milk? ›

Because of this, various health organizations have acknowledged the benefits of allowing your child to drink flavored milk. By formulating chocolate and strawberry milks to contain low sugar and fat content, we've increased the palatability of a nutrient-rich food that can help your child grow and develop.

Does strawberry milk exist? ›

Half Gallon / Quart / Pint. All the vitamins kids need to refuel after a day of play, and all the real strawberry flavor kids love. Try TruMoo Strawberry Milk.

Should flavored milk be served in schools? ›

Less sugar than you think.

Flavored milk in schools contributes very little added sugar to kids' diets (6 grams, or about 4%), yet provides thirteen essential nutrients – compared to soda and fruit drinks that contribute lots of added sugar (45%) for little to no nutritional value.

Is strawberry milk good for kids? ›

Adding fruity flavor to milk can transform it from basic to so super yummy—and help kids meet their calcium needs, mix up plain drinks, and add a dose of vitamin C into the day. Strawberry milk is clutch if your kids aren't into plain milk or you just want to change things up.

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